啥方法治打嗝

Ⅰ 鎵撳棟鎬庝箞娌

1銆佸枬姘村集鑵版硶

鍠濆嚑鍙ｆ俯寮姘達紝鎱㈡參鍜戒笅錛屽苟鍋氬集鑵90搴︾殑鍔ㄤ綔10鍀15嬈°傚洜鑳冮儴紱昏唸鑲岃緝榪戱紝鍙浠庡唴閮ㄦ俯鏆栬唸鑲岋紝鍦ㄥ集鑵版椂錛屽唴鑴忚繕浼氬硅唸鑲岃搗鍒版寜鎽╀綔鐢錛岀紦瑙ｈ唸鑲岀棄鎸涳紝杈懼埌姝㈠棟鐨勭洰鐨勩

2銆佷幾鎷夎垖澶存硶

鎵撳棟涓嶆㈡椂錛岀敤涓鍧楀共鍑綰卞竷鍨鍦ㄨ垖澶翠笂錛岀敤鎵嬫寚鎹忎綇鑸屽ご鍚戝栦幾鎷夈傛ゆ椂錛屼細鎰熷埌鑵歸儴鏈夋皵浣撲笂鍗囷紝鎵撳棟鑷鐒舵秷闄ゃ

3銆佹儕鍚撴硶

瓚佷笉娉ㄦ剰鐚涙媿涓涓嬫墦鍡濊呯殑鍚庤儗錛屼篃鑳芥㈠棟銆傚洜涓烘儕鍚撲綔涓轟竴縐嶅己鐑堢殑鎯呯華鍒烘縺錛屽彲閫氳繃鐨灞備紶鑷崇毊涓嬩腑鏋錛屾姂姝㈣唸鑲岀棄鎸涖備絾鏈夐珮琛鍘嬨佸績鑴忕棶浜哄簲鎱庣敤銆

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鎵╁睍璧勬枡

鎵撳棟鍘熷洜

1.涓鏋㈡

鍛冮嗗弽灝勫姬鎶戝埗鍔熻兘涓уけ錛屽櫒璐ㄦх棶鍙橀儴浣嶄互寤惰剳鏈閲嶈侊紝鍖呮嫭鑴戣偪鐦ゃ佽剳琛綆℃剰澶栥佽剳鐐庛佽剳鑶滅値錛屼唬璋㈡х棶鍙樻湁灝挎瘨鐥囥侀厭綺句腑姣掞紝鍏朵粬濡傚氬彂鎬х‖鍖栫梲絳夈

2.澶栧懆鎬

鍛冮嗗弽灝勫姬鍚戝績璺寰勫彈鍒烘縺銆傝唸紲炵粡鐨勫埡嬋鍖呮嫭綰甸殧鑲跨槫銆侀熺＄値銆侀熺＄檶銆佽兏涓誨姩鑴夌槫絳夈傝唸鑲屽懆鍥寸棶鍙樺傝偤鐐庛佽兏鑶滅値銆佸績鍖呯値銆佸績鑲屾楁匯佽唸涓嬭創鑲褲侀熺¤傚瓟鐤濈瓑錛岃糠璧扮炵粡鍒烘縺鏈夎儍鎵╁紶銆佽儍鐐庛佽儍鐧屻佽儼鑵虹値絳夈

3.鍏朵粬

鑽鐗┿佸叏韜楹葷椆銆佹墜鏈鍚庛佺簿紲炲洜緔犵瓑錛屽唴鑰沖強鍓嶅垪鑵虹棶鍙樹害鍙寮曡搗鍛冮嗐

鍙傝冭祫鏂欐潵婧愶細/health.people.com.cn/n1/2018/1128/c14739-30428833.html"target="_blank"title="鍙鏀鎸侀変腑涓涓閾炬帴鏃剁敓鏁">浜烘皯緗-鎵撳棟涓嶅仠鎬庝箞鍔